Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

When we see this happen to a loved one, we do everything we can to help.

The assistance of a therapist is fundamental to healing from trauma.

I help people develop the necessary skills needed to maintain sustaining love.

The message at the heart of DBT is acceptance and change.

Disordered eating can take a mental and physical toll on a person.

Grief and bereavement aren’t light-hearted topics.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy.

Change, even difficult change that is neither wanted nor expected, can influence personal growth. 

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.

People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. 

More often than not, drug addictions start with the experimental use of a drug in social situations.

Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.

Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. 

I want you to know that you are not alone and there are people who can help.

When one has high self-esteem, they feel confident, centered, and worthy of love. 

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being.